The experimental group conducted high-impact training specifically oriented to prevent osteoporosis. The control group training involved walking at an intense pace. Thirty-four women completed the 2-year interventions. Thirty-six postmenopausal women were randomized to the control and experimental groups. This study was a randomized clinical trial. 3.The aim of the study was to analyze the effects of endurance and high-impact training oriented toward preventing osteoporosis in postmenopausal women with calcium and vitamin D supplementation.
Calcium supplements do not replace other osteoporosis treatments such as hormone replacement, bisphosphonates (e.g., Risedronate and alendronate ) and raloxifene (brand: Evista).
Doses of calcium above 500 mg are not absorbed as well as smaller doses, so large doses of the supplement should be taken in divided doses (eg morning and evening). Calcium citrate is well absorbed in the fasted state as well as during meals. Many natural calcium carbonate preparations such as oyster shells or bone meal contain some lead. Calcium carbonate is not absorbed well when combined with medicines specifically for GERD (called proton pump inhibitors or H2 blockers), which block stomach acid. 
Oral tablets are best absorbed with a low-iron meal (such as breakfast).
Calcium carbonate is the least expensive and highly effective form of calcium. Calcium supplements: If you cannot get enough calcium from dietary sources, consult your doctor to determine the best type, dose, and timing of calcium supplements. Some cereals, soy products, and fruit juices are fortified with calcium. Major dietary sources of calcium include milk and other dairy products (hard cheese, cottage cheese or yogurt) as well as green vegetables (kale and broccoli).
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